I've been coaching athletes for over 12 years, and here's what I've learned - most people don't need another yoga-pilates-spin fusion class. They need someone who'll actually push them past that mental barrier where the magic happens.
We specialize in high-intensity work because that's where transformation lives. Olympic lifts, powerlifting compounds, HIIT circuits that'll make your heart feel like it's trying to escape your chest - this is the stuff that builds champions, not just gym-goers.
Whether you're prepping for competition or just tired of feeling average, we've got the equipment, the coaching, and honestly, the attitude to get you there.
Short bursts of work that'll torch calories and build endurance faster than anything else. We're talking 30-45 minute sessions that do what an hour of cardio wishes it could.
Clean and jerks, snatches, deadlifts, squats - the movements that've built strong humans for decades. Proper coaching on technique because nobody needs a herniated disc.
Sport-specific training for athletes who need to actually perform, not just look good. Speed, agility, explosive power - the stuff that wins games.
One-on-one attention from coaches who've been there themselves. We'll build a program around your goals, your schedule, and your current fitness level - no cookie-cutter BS.
You can't out-train a bad diet, trust me, I've watched people try. We'll help you dial in your nutrition to support your training without making you miserable.
The unsexy part that everyone skips until they're injured. Foam rolling, stretching, mobility work - keeping you in the game for the long haul.
Everyone's got goals. The difference between people who hit 'em and people who don't? Showing up and doing the work. We've got the space, the gear, and the coaches ready to go.
Get Started Today
Here's the thing - we're not gonna promise you'll look like a Marvel superhero in 6 weeks. That's garbage, and you know it. What we will do is meet you where you're at and build you up from there.
Our coaches have competed at high levels, worked with everyone from weekend warriors to pros. They know when to push and when to pull back. More importantly, they actually care whether you hit your goals or not.
Years Experience
Members Trained
Commitment
2847 Frontier Avenue
Unit 150
Vancouver, BC V5N 3R2
